The Rise of the Sober Movement: A Personal Journey Toward Alcohol-Free Living

Five and a half years ago, I made the decision to embrace sobriety, a choice that has profoundly transformed my life. What began as a personal commitment to breaking free from addiction has evolved into a larger realization—sobriety is not just about avoiding alcohol; it is about reclaiming control, improving mental and physical health, and fostering meaningful connections. Today, I see more people questioning alcohol’s role in their lives, and the sober movement is gaining momentum across Canada and beyond … Read more

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The Benefits of Biological Self-Care for Addiction Recovery