Navigating Love Without Losing Yourself

The Fine Line Between Support and Codependent Behaviours  

Loving someone through addiction can feel like walking a tightrope. On one side is the desire to support and care for them in a way that fosters healing and connection. On the other is the risk of losing yourself in their needs, emotions, and struggles—falling into patterns of Codependent behaviours.

Many people who care deeply for others struggle with this tension. They want to be a source of love and stability, yet they may find themselves exhausted, resentful, or feeling responsible for someone else’s recovery. And when they hear the word codependent, it can sting—implying that their love is unhealthy, that they are enabling, or even that they are part of the problem. This can bring up deep shame as if caring too much is a flaw rather than a natural human instinct. Codependent behaviour is not a character defect—it is often a learned survival strategy… READ MORE