Tips for Recovery in Patio Season
Staying sober during the summer season can be both rewarding and challenging, especially with the numerous social events and gatherings that often include alcohol. One of the key strategies is to plan ahead by identifying your triggers and setting boundaries for how long you will stay at events, with an exit plan if needed. Attending gatherings with a sober buddy or being open about your decision to stay sober can reduce pressure and create understanding among friends and family. Having alternative drinks, such as mocktails or staying hydrated with non-alcoholic beverages, can help you avoid alcohol.
Engaging in activities that do not center around alcohol, like hiking, sports, or cultural events, can keep you busy and reduce temptation. Taking up a new hobby or learning something new can also occupy your mind and provide a sense of accomplishment. Self-care is crucial; regular exercise can boost your mood and reduce stress, while mindfulness and meditation can help you stay centered and calm.
Maintaining a strong support network is essential. Continue attending peer support group meetings and, stay connected with a sponsor, therapist, or supportive friends and family. Celebrating milestones and rewarding yourself for staying sober, as well as reflecting on your progress through journaling, can provide positive reinforcement. Limiting exposure to strong triggers and having an exit plan for uncomfortable situations can help you avoid temptations.
Staying informed about addiction and sobriety can keep you motivated. Reading, watching, or listening to inspirational content can reinforce your commitment. If needed, seeking professional help through therapy or enrolling in a structured sober living program can provide additional support. Remember, maintaining sobriety is a personal journey, and finding strategies that work best for you is key to a successful and enjoyable summer.
Helpful hints
Plan Ahead.
Try new or Alternative Drinks / Mocktails.
practice self-care .
Who are your safe people? Bring them along.
Have an exit plan.
Avoid risky situations when you can.
Seek professional Help when needed.
